cbd dosage

How Much CBD Oil Should I Take?

Whether you are an experienced user or first-time user, comprehending how much of CBD oil you need can be a bit confusing, because the CBD industry is still new and continues to define new trends. The answer to this question is that there is no correct CBD dosage. Interestingly, the optimal dose for a consumer usually depends on the body type, CBD tolerance, and the level of pain or discomfort of the user. On the other hand, the variety of the CBD products and their concentrations are other vital considerations in the usage of CBD oil. In this context, it is essential to note that first-time users should consult with their physicians before using CBD oil.

What is CBD?

CBD stands for Cannabidiol. It is a type of cannabinoid which is a natural compound present in the cannabis plants. It interacts with the endocannabinoid system in human beings. It is important here to note that the endocannabinoid system is associated with the regulation of various physiological and cognitive processes such as sleep, appetite, mood, etc. Moreover, CBD helps with sleep disorders and pain management.

Interestingly, it also reduces stress and hence uplifts mental well-being among human beings. The long-term impacts of CBD oil usage have not been studied extensively. As per some researchers, there are certain side-effects associated with it. For instance, a temporary drop in the blood pressure. This is the reason why every first-time user should consult with their physician before using CBD products.

The vital dosage considerations related to the usage of CBD

In order to assess the best CBD dosage, you should keep in mind the following factors.

  • Body weight: The weight of a person plays a crucial role in determining how CBD affects the body. In general medical dictionary, the more burdensome individuals usually need more CBD dosage as compared to the lighter people. CBD helps to calm the nerves, and the lighter people can feel the soothing effects of CBD oil with a lower amount.
  • Concentration: Concentration is another deciding factor in the dosage of CBD oil. Amounts are usually measured in milligrams. This is entirely different from dosage. 1 mL of CBD oil typically comprises of 50 mg of CBD, and this should be taken very carefully to ensure that you are in the right dosage circle.
  • Tolerance levels: It has been observed in a lot of cases that CBD oil users may develop a tolerance over a certain period of time. This can result in reduced effects from the same dosage that is administered. This is the reason that CBD users who are using CBD oil for a more extended period of time need higher doses to achieve the desired results.
  • Desired effects: The desired outcomes usually depict the amount of comfort level that the person is experienced during the usage of CBD oil. It is interesting here to note that individuals with chronic problems usually need a higher dose of CBD oil. On the other hand, a person with a milder treatment requires a lower dose with fewer effects.

By taking into account the above-mentioned criteria, the first-time CBD users would be able to determine a good starting dose. Let’s have an insight into various CBD doses that apply to different users with different body weights and problems.

Calculation of the best dosage

If your weight is less than 130 lbs, then the recommended dosage to cause mild effects is usually 11 mg or less. However, if you want a dosage for moderate effects, then you should consume 12 mg to 14 mg. On the other hand, if you wish to the dosage that would result in stronger effects, you should use 15 mg to 17 mg of CBD oil.

In case you are a medium weight person, then the recommended dosage for mild effects is 18 mg or less. If you want a dosage for moderate effects, it is from 19 mg to 23 mg. On the other hand, the recommended dosage for strong effects is from 24 mg to 27 mg.

Furthermore, if you weigh more than 230 lbs, then the recommended dosage for mild effects is 23 mg or less. If you are in doubt, you can use CBD dosage calculator that helps pick the right dose for you.

Measurement of doses in case of CBD tinctures

This type of concentrated CBD oil is usually applied with food or beneath the tongue. It is interesting here to note that CBD tinctures often come in 15-ml or 25-ml bottles. Moreover, these types of CBD oils vary significantly on the basis of concentration, which ranges anywhere from 150 mg to 1400 mg.

One of the key points in understanding the various dosages is the serving size of the dose that you are undertaking. This is the reason that first-time users are advised to start with lower concentrations and gradually increase the dosage amounts. On the other side, those who take CBD tinctures sublingually should hold the 1-ml serving under their tongue.


There are many CBD edibles are sold on the market, which comprise of gummies, chocolates and other products which can be directly eaten. Like CBD tinctures, edibles usually have a longer onset time as they are ingested orally. It has been commonly observed that edibles will take effect within one hour after their consumption. For higher-dosage edibles, the user should consult with a physician as it can have side-effects.

Because of the widespread usage of CBD related products, there is no clarity among the users how to determine the right dosage. However, the above-discussed points clearly state how much CBD oil you need to use. Moreover, the dosage criteria for CBD oil have been classified based on weight.

However, many neuroscientists are of the view that the receptors in the nervous system keep on changing. Moreover, these receptors are responsible for the interaction of CBD with the body. Hence, the optimal CBD dosage would keep on changing throughout the lifetime of an individual. One can also start with a smaller dosage to find out what is the appropriate dose for them.